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Hajo Sauer 5000m row

5,000

Meters

25:11.4

Time

2:31.1

Pace

273

Calories

Average Watts101
Calories Per Hour650
Stroke Rate35
Drag Factor167

August 03, 2025 23:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:11.4 5,000 2:31.1 101 650 273 35
2:39.0 500 2:39.0 87 611 27 27
2:54.4 1,000 2:54.4 66 536 26 28
2:30.7 1,500 2:30.7 102 644 27 33
2:25.1 2,000 2:25.1 115 669 27 36
2:39.2 2,500 2:39.2 87 587 26 35
2:32.2 3,000 2:32.2 99 638 27 42
2:28.5 3,500 2:28.5 107 654 27 40
2:24.6 4,000 2:24.6 116 697 28 41
2:23.9 4,500 2:23.9 117 700 28 41
2:13.9 5,000 2:13.9 146 806 30 39