Hajo Sauer 7x3:00/r row
3,362
Meters
21:00.0
Time
3:07.3
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,362 |
| Overall Time | 21:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
August 08, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,362 | 3:07.3 | 53 | 474 | 25 |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 17 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 20 |
| 3:00.0 | 439 | 3:25.0 | 41 | 420 | 22 |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 25 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 28 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 31 |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 34 |