Hajo Sauer 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 42 |
| Drag Factor | 139 |
August 08, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 61 | 42 |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 32 | 41 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 44 |