Hajo Sauer 25:29 row
4,433
Meters
25:29.7
Time
2:52.5
Pace
232
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
August 14, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.7 | 4,433 | 2:52.5 | 68 | 545 | 232 | 25 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 25 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 15:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 26 |
| 25:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 27 |
| 25:29.7 | 95 | 2:36.3 | 92 | 606 | 5 | 23 |