Hajo Sauer 22:43 row
3,606
Meters
22:43.7
Time
3:09.0
Pace
186
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
August 14, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.7 | 3,606 | 3:09.0 | 52 | 491 | 186 | 28 |
| 5:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 25 |
| 10:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 29 |
| 15:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 28 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 31 |
| 22:43.7 | 455 | 2:59.8 | 60 | 527 | 24 | 28 |