Hajo Sauer 21:18 row
3,305
Meters
21:18.8
Time
3:13.4
Pace
172
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
August 14, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 3,305 | 3:13.4 | 48 | 484 | 172 | 28 |
| 3:14.0 | 500 | 3:14.0 | 48 | 482 | 26 | 29 |
| 6:06.9 | 500 | 2:52.9 | 68 | 520 | 25 | 27 |
| 9:03.8 | 500 | 2:56.9 | 63 | 529 | 26 | 27 |
| 12:03.4 | 500 | 2:59.6 | 60 | 521 | 26 | 28 |
| 14:58.5 | 500 | 2:55.1 | 65 | 513 | 25 | 31 |
| 17:44.8 | 500 | 2:46.3 | 76 | 562 | 26 | 32 |
| 19:18.6 | 305 | 2:33.7 | 96 | 690 | 18 | 29 |