Hajo Sauer 100m row
100
Meters
0:19.5
Time
1:37.5
Pace
9
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 55 |
| Drag Factor | 157 |
September 05, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 9 | 55 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 9 | 55 |