Hajo Sauer 6000m row
6,000
Meters
31:54.8
Time
2:39.5
Pace
337
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
September 07, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.8 | 6,000 | 2:39.5 | 86 | 633 | 337 | 31 |
| 3:48.5 | 500 | 3:48.5 | 29 | 441 | 28 | 20 |
| 3:45.2 | 1,000 | 3:45.2 | 31 | 447 | 28 | 19 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 637 | 27 | 30 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 661 | 28 | 33 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 37 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 27 | 32 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 677 | 28 | 35 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 37 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 689 | 28 | 38 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 729 | 29 | 36 |
| 2:20.2 | 5,500 | 2:20.2 | 127 | 744 | 29 | 38 |
| 2:16.6 | 6,000 | 2:16.6 | 137 | 764 | 29 | 41 |