Hajo Sauer 2:20 row
400
Meters
2:20.4
Time
2:55.5
Pace
21
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
September 07, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 400 | 2:55.5 | 65 | 538 | 21 | 28 |
| 2:20.4 | 401 | 2:55.0 | 65 | 538 | 21 | 28 |