Hajo Sauer 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 43 |
| Drag Factor | 142 |
September 07, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 43 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 43 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 41 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 43 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 44 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 46 |