Hajo Sauer v1:00/r...9 row
1,146
Meters
9:00.0
Time
3:55.6
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,146 |
| Overall Time | 9:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
September 15, 2025 01:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,146 | 3:55.6 | 27 | 446 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 27 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 27 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 19 |
| 1:00.0 | 142 | 3:31.2 | 37 | 540 | 21 |
| 1:00.0 | 142 | 3:31.2 | 37 | 600 | 21 |
| 1:00.0 | 144 | 3:28.3 | 39 | 540 | 21 |
| 1:00.0 | 138 | 3:37.3 | 34 | 480 | 23 |
| 1:00.0 | 145 | 3:26.8 | 40 | 480 | 21 |