Hajo Sauer v1:00/r...9 row
1,541
Meters
9:00.0
Time
2:55.2
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,541 |
| Overall Time | 9:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
September 17, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,541 | 2:55.2 | 65 | 526 | 30 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 |
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 31 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 31 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 31 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 31 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 31 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 31 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 30 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 31 |