Hajo Sauer 8x1:00/1:00r row
1,672
Meters
8:00.0
Time
2:23.5
Pace
99
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 16:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
September 20, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,672 | 2:23.5 | 118 | 742 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 26 | |
| r35 |