Hajo Sauer 8x1:00/1:00r row
1,967
Meters
8:00.0
Time
2:02.0
Pace
130
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Drag Factor | 204 |
September 23, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,967 | 2:02.0 | 193 | 975 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 36 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 41 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 39 | |
| r146 |