Hajo Sauer 5:06 row
1,002
Meters
5:06.4
Time
2:32.8
Pace
56
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
September 24, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,002 | 2:32.8 | 98 | 657 | 56 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 29 |
| 5:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 9 |