Hajo Sauer 3:54 row
637
Meters
3:54.3
Time
3:03.9
Pace
36
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
September 25, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.3 | 637 | 3:03.9 | 56 | 553 | 36 | 30 |
| 3:54.3 | 637 | 3:03.9 | 56 | 553 | 36 | 30 |