Hajo Sauer 1:00 row
288
Meters
1:00.0
Time
1:44.1
Pace
23
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 56 |
| Drag Factor | 184 |
September 25, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 56 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 56 |