Hajo Sauer 25:18 row
4,205
Meters
25:18.8
Time
3:00.5
Pace
221
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
September 26, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.8 | 4,205 | 3:00.5 | 59 | 523 | 221 | 28 |
| 5:00.0 | 878 | 2:50.8 | 70 | 564 | 47 | 27 |
| 10:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 27 |
| 15:00.0 | 872 | 2:52.0 | 69 | 564 | 47 | 30 |
| 20:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 31 |
| 25:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 31 |
| 25:18.8 | 41 | 3:49.2 | 29 | 382 | 2 | 13 |