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Hajo Sauer 10000m row

10,000

Meters

55:45.5

Time

2:47.2

Pace

529

Calories

Average Watts75
Calories Per Hour569
Stroke Rate32
Drag Factor141

October 04, 2025 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:45.5 10,000 2:47.2 75 569 529 32
2:50.5 500 2:50.5 71 548 26 32
2:55.8 1,000 2:55.8 64 532 26 29
2:45.9 1,500 2:45.9 77 564 26 32
2:46.9 2,000 2:46.9 75 560 26 31
2:48.6 2,500 2:48.6 73 555 26 32
2:43.8 3,000 2:43.8 80 571 26 30
2:48.7 3,500 2:48.7 73 554 26 31
2:43.5 4,000 2:43.5 80 594 27 31
2:47.2 4,500 2:47.2 75 559 26 31
2:45.6 5,000 2:45.6 77 565 26 33
2:50.6 5,500 2:50.6 70 548 26 33
2:42.2 6,000 2:42.2 82 577 26 34
2:44.3 6,500 2:44.3 79 569 26 33
2:43.3 7,000 2:43.3 80 595 27 34
3:51.2 7,500 3:51.2 28 420 27 30
2:47.4 8,000 2:47.4 75 559 26 35
2:37.9 8,500 2:37.9 89 615 27 33
2:36.6 9,000 2:36.6 91 620 27 33
2:32.7 9,500 2:32.7 98 636 27 33
2:22.9 10,000 2:22.9 120 730 29 37