Hajo Sauer 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
34
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 41 |
| Drag Factor | 172 |
October 05, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 987 | 34 | 41 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 47 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 46 |
| 0:25.1 | 300 | 2:05.5 | 177 | 1003 | 7 | 38 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 37 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 43 |