Hajo Sauer 9:19 row
1,299
Meters
9:19.6
Time
3:35.3
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
October 05, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.6 | 1,299 | 3:35.3 | 35 | 443 | 69 | 26 |
| 5:00.0 | 640 | 3:54.3 | 27 | 408 | 34 | 25 |
| 9:19.6 | 660 | 3:16.6 | 46 | 485 | 35 | 29 |