Hajo Sauer 6:17 row
1,002
Meters
6:17.4
Time
3:08.3
Pace
55
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
October 06, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,002 | 3:08.3 | 52 | 524 | 55 | 30 |
| 5:00.0 | 807 | 3:05.8 | 55 | 540 | 45 | 30 |
| 6:17.4 | 195 | 3:18.4 | 45 | 465 | 10 | 30 |