Hajo Sauer 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
34
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 42 |
| Drag Factor | 144 |
October 06, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 34 | 42 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 42 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 42 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 44 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 41 |
| 0:24.7 | 500 | 2:03.5 | 186 | 1020 | 7 | 46 |