Hajo Sauer 8:00 row
1,662
Meters
8:00.0
Time
2:24.4
Pace
95
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Drag Factor | 152 |
November 08, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,662 | 2:24.4 | 116 | 712 | 95 | 31 |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 29 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 28 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 32 |
| 8:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 36 |