Hajo Sauer 5:42 row
1,001
Meters
5:42.8
Time
2:51.2
Pace
54
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
November 09, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,001 | 2:51.2 | 70 | 567 | 54 | 25 |
| 5:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 26 |
| 5:42.8 | 91 | 3:55.1 | 27 | 420 | 5 | 22 |