Hajo Sauer 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
35
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 45 |
| Drag Factor | 191 |
November 10, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 35 | 45 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 41 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1268 | 8 | 40 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 41 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 46 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 57 |