Hajo Sauer 2:43 row
470
Meters
2:43.9
Time
2:54.3
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Drag Factor | 185 |
November 17, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.9 | 470 | 2:54.3 | 66 | 549 | 25 | 27 |
| 2:43.9 | 470 | 2:54.3 | 66 | 549 | 25 | 27 |