Hajo Sauer 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Drag Factor | 201 |
November 17, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 36 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 34 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 844 | 31 | 38 |