Hajo Sauer 13:09 row
2,504
Meters
13:09.9
Time
2:37.7
Pace
140
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Drag Factor | 165 |
November 25, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.9 | 2,504 | 2:37.7 | 89 | 638 | 140 | 26 |
| 5:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 28 |
| 10:00.0 | 956 | 2:36.9 | 91 | 648 | 54 | 25 |
| 13:09.9 | 613 | 2:34.8 | 94 | 663 | 35 | 28 |