Hajo Sauer 0:46 row
149
Meters
0:46.7
Time
2:36.7
Pace
9
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
November 30, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.7 | 149 | 2:36.7 | 91 | 693 | 9 | 28 |
| 0:39.3 | 149 | 2:11.8 | 153 | 824 | 9 | 28 |