Hajo Sauer 2000m row
2,000
Meters
9:59.1
Time
2:29.7
Pace
117
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
November 30, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,000 | 2:29.7 | 104 | 703 | 117 | 32 |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 31 | 36 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 33 |
| 2:59.9 | 1,500 | 2:59.9 | 60 | 600 | 30 | 28 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 751 | 29 | 36 |