Hajo Sauer 100m row
100
Meters
0:17.9
Time
1:29.5
Pace
10
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 60 |
| Drag Factor | 225 |
December 02, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 10 | 60 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 10 | 60 |