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Hajo Sauer 6000m row

6,000

Meters

30:23.8

Time

2:31.9

Pace

328

Calories

Average Watts100
Calories Per Hour647
Stroke Rate34
Drag Factor148

December 02, 2025 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:23.8 6,000 2:31.9 100 647 328 34
2:29.6 500 2:29.6 105 649 27 36
2:34.1 1,000 2:34.1 96 630 27 35
2:35.0 1,500 2:35.0 94 627 27 35
2:33.8 2,000 2:33.8 96 631 27 30
2:35.3 2,500 2:35.3 93 625 27 31
2:31.4 3,000 2:31.4 101 665 28 31
2:37.7 3,500 2:37.7 89 593 26 37
2:33.9 4,000 2:33.9 96 631 27 34
2:32.2 4,500 2:32.2 99 662 28 35
2:34.5 5,000 2:34.5 95 629 27 35
2:28.0 5,500 2:28.0 108 681 28 36
2:18.3 6,000 2:18.3 132 754 29 42