Hajo Sauer 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Drag Factor | 191 |
December 07, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 36 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 34 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 908 | 32 | 40 |