Hajo Sauer 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
51
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Drag Factor | 169 |
December 07, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 51 | 32 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 32 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 31 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 35 |