Hajo Sauer 8:17 row
1,430
Meters
8:17.7
Time
2:54.0
Pace
77
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Drag Factor | 177 |
December 09, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.7 | 1,430 | 2:54.0 | 66 | 556 | 77 | 20 |
| 5:00.0 | 854 | 2:55.6 | 65 | 552 | 46 | 20 |
| 8:17.7 | 576 | 2:51.6 | 69 | 564 | 31 | 21 |