Hajo Sauer 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
299
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
December 09, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 598 | 299 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 23 |
| 10:00.0 | 833 | 3:00.0 | 60 | 528 | 44 | 24 |
| 15:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 552 | 46 | 24 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 30 |