Hajo Sauer 6000m row
6,000
Meters
32:24.5
Time
2:42.0
Pace
319
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
December 12, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.5 | 6,000 | 2:42.0 | 82 | 590 | 319 | 30 |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 27 | 31 |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 562 | 26 | 30 |
| 2:47.7 | 1,500 | 2:47.7 | 74 | 558 | 26 | 30 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 566 | 26 | 29 |
| 2:46.9 | 2,500 | 2:46.9 | 75 | 560 | 26 | 30 |
| 2:41.2 | 3,000 | 2:41.2 | 84 | 602 | 27 | 31 |
| 2:43.1 | 3,500 | 2:43.1 | 81 | 595 | 27 | 30 |
| 2:47.6 | 4,000 | 2:47.6 | 74 | 558 | 26 | 32 |
| 2:47.0 | 4,500 | 2:47.0 | 75 | 560 | 26 | 32 |
| 2:42.1 | 5,000 | 2:42.1 | 82 | 599 | 27 | 30 |
| 2:36.4 | 5,500 | 2:36.4 | 91 | 621 | 27 | 31 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 690 | 28 | 32 |