Hajo Sauer 6:09 row
1,041
Meters
6:09.1
Time
2:57.2
Pace
54
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
December 18, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,041 | 2:57.2 | 63 | 526 | 54 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 552 | 46 | 28 |
| 6:09.1 | 172 | 3:20.8 | 43 | 416 | 8 | 26 |