Hajo Sauer 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
35
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 48 |
| Drag Factor | 164 |
December 18, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1064 | 35 | 48 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 53 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 54 |
| 0:25.3 | 300 | 2:06.5 | 173 | 996 | 7 | 45 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 46 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 49 |