Hajo Sauer 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Drag Factor | 153 |
December 19, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 684 | 342 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 31 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 32 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 31 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 33 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 34 |