Hajo Sauer 5000m row
5,000
Meters
24:24.8
Time
2:26.4
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Drag Factor | 151 |
December 21, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 693 | 282 | 32 |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 27 | 28 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 655 | 28 | 30 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 685 | 28 | 29 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 691 | 28 | 29 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 655 | 27 | 31 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 684 | 28 | 32 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 689 | 28 | 33 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 692 | 28 | 33 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 729 | 29 | 36 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 842 | 31 | 43 |