Hajo Sauer 50:07 row
8,410
Meters
50:07.5
Time
2:58.8
Pace
434
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 23, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.5 | 8,410 | 2:58.8 | 61 | 519 | 434 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 27 |
| 10:00.0 | 821 | 3:02.7 | 57 | 516 | 43 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 20 |
| 20:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 22 |
| 25:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 21 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 40:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 25 |
| 45:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 |
| 50:00.0 | 877 | 2:51.0 | 70 | 564 | 47 | 24 |
| 50:07.5 | 11 | 5:40.9 | 9 | 480 | 1 |