Hajo Sauer 2:33 row
468
Meters
2:33.5
Time
2:43.9
Pace
26
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Drag Factor | 141 |
January 01, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.5 | 468 | 2:43.9 | 79 | 609 | 26 | 34 |
| 2:22.1 | 468 | 2:31.8 | 100 | 658 | 26 | 34 |