Hajo Sauer 40:00 row
7,937
Meters
40:00.0
Time
2:31.1
Pace
438
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Drag Factor | 152 |
January 01, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,937 | 2:31.1 | 101 | 657 | 438 | 33 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 34 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 33 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 30 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 31 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 32 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 37 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 36 |
| 40:00.0 | 946 | 2:38.5 | 88 | 624 | 52 | 33 |