Hajo Sauer 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
63
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Drag Factor | 179 |
February 09, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 876 | 63 | 37 |
| 2:03.9 | 500 | 2:03.9 | 184 | 958 | 33 | 35 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 39 |