Hajo Sauer 5:30 row
898
Meters
5:30.7
Time
3:04.1
Pace
48
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
February 11, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.7 | 898 | 3:04.1 | 56 | 522 | 48 | 20 |
| 5:00.0 | 838 | 2:58.9 | 61 | 540 | 45 | 21 |
| 5:30.7 | 60 | 4:15.8 | 21 | 351 | 3 | 17 |