Hajo Sauer 15:04 row
2,662
Meters
15:04.3
Time
2:49.8
Pace
139
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
February 11, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,662 | 2:49.8 | 71 | 553 | 139 | 25 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 27 |
| 15:04.3 | 11 | 3:15.4 | 47 | 837 | 1 |