Hajo Sauer 12:13 row
2,005
Meters
12:13.3
Time
3:02.8
Pace
104
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
February 14, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,005 | 3:02.8 | 57 | 510 | 104 | 26 |
| 5:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 26 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 27 |
| 12:13.3 | 366 | 3:02.1 | 58 | 513 | 19 | 25 |