Hajo Sauer 310m row
310
Meters
1:04.5
Time
1:44.0
Pace
24
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 45 |
| Drag Factor | 151 |
February 16, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.5 | 310 | 1:44.0 | 311 | 1339 | 24 | 45 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 8 | 43 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 48 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 46 |
| 0:02.3 | 310 | 1:55.0 | 230 | 1092 | 0 | 53 |